Lots of colourful vegetables combined in one simple pot is the easiest way to describe this amazingly healthy recipe you may want to prepare on a regular basis. The nutrient content of this recipe is absolutely fantastic with the taste that will blow your mind. Make sure to give it a try.



  • 2 onions
  • 1 large eggplant diced
  • 2 zucchini, diced
  • 2 red capsicums, sliced
  • 2 green capsicums, sliced
  • 4 large capsicums, sliced
  • 4 large tomatoes, diced
  • 2 bay leaves
  • 1 tablespoons fresh oregano
  • 1 clove garlic, crushed
  • Freshly ground black pepper


Brown onion and garlic in non stick pan.

Add eggplant, zucchini, capsicum and tomatoes. Saute 4-5 minutes. Place mixture in baking dish, add herbs and pepper. Bake at 250C for 45 minutes.

Serves 4.

Healthy Recipes