Planked Mustard Beef With Italian Parsley Salad

Roasted lean beef is the base for this healthy meal. Combined with fresh vegetables and carefully chosen spices, it’s a massive source of protein, fiber, folate, vitamins, and minerals. Serve on a large serving platter or in a deep bowl and don’t let these nutrients wait. Enjoy!

Planked Mustard Beef With Italian Parsley Salad


  • 600gms lean beef sriploin
  • 1 tablespoon wholegrain mustard


  • 2 cups Italian parsley leaves, chopped
  • Half a medium continental cucumber, finely diced
  • 1 punnet cherry tomatoes, quartered
  • 1/4 cup shredded fresh mint leaves
  • 1 clove garlic, crushed
  • 1/4 cup lemon juice


Preheat oven to 180C. Trim striploin of any fat. Heat a frypan on high heat and cook beef quickly for 3-4 minutes on each side. Transfer beef to an oven tray. Spread mustard over surface and roast for twenty minutes.

Remove beef and rest, covered for 5-10 minutes. Arrange combined salad ingredients in the centre of a large platter.

Thinly slice the beef and arrange around the salad.

Serves 4-5.

Healthy Recipes

Rolex Replica Watches Audemars Piguet Replica Watches Audemars Piguet Replica